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Reverse Tabletop Leg Lift

Also: reverse plank with leg lift

Main
Abs
Secondary
GlutesHamstringsShoulders
Equipment
Body weight
Level
Intermediate
Movement
Core flexion

How to do it

  1. Sit on the ground with your legs extended in front of you and your hands resting on the ground behind you, fingers pointing towards your feet.
  2. Press through your hands and lift your hips off the ground, coming into a reverse plank position.
  3. Engage your core and lift one leg off the ground, extending it straight up towards the ceiling.
  4. Hold for a moment, then lower your leg back down.
  5. Repeat with the other leg.
  6. Continue alternating legs for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Reverse Tabletop Leg Lift and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım