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Rope High Cable Curl

Also: cable standing pulldown (with rope)

Main
Biceps
Secondary
ForearmsShoulders
Equipment
Cable
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Attach a rope to the cable machine at the highest setting.
  2. Stand facing the machine with your feet shoulder width apart.
  3. Grasp the rope with an overhand grip, palms facing down.
  4. Keep your back straight and core engaged throughout the exercise.
  5. Pull the rope down towards your thighs, squeezing your biceps.
  6. Pause for a moment at the bottom, then slowly release the rope back up.
  7. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Rope High Cable Curl and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım