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Rope Lat Pulldown

Also: cable lateral pulldown (with rope attachment)

Main
Lats
Secondary
BicepsForearms
Equipment
CableRopeBench
Level
Beginner
Movement
Vertical pull

How to do it

  1. Attach a rope attachment to the cable machine at a high position.
  2. Stand facing the machine with your feet shoulder width apart.
  3. Grasp the rope with an overhand grip, palms facing each other.
  4. Keep your back straight and lean slightly back.
  5. Pull the rope down towards your sides, squeezing your shoulder blades together.
  6. Pause for a moment at the bottom of the movement.
  7. Slowly release the tension and allow the rope to return to the starting position.
  8. Repeat for the desired number of repetitions.

Same movement

See back
Archer Pull-UpLats · Body weight, Pull-up barBand-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · Band

Log it in Minthra

Log every set of Rope Lat Pulldown and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım