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Seated Bent-Over Cable Reverse Fly

Also: cable seated rear lateral raise

Main
Delts
Secondary
TrapsRhomboids
Equipment
CableBench
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Sit on a bench facing the cable machine with your feet flat on the ground.
  2. Grasp the cable handles with an overhand grip and extend your arms straight in front of you.
  3. Keeping your arms straight, slowly raise them out to the sides until they are parallel to the floor.
  4. Pause for a moment at the top, then slowly lower your arms back to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

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Log every set of Seated Bent-Over Cable Reverse Fly and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım