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Seated Cable Row

Also: cable seated row

Main
Upper back
Secondary
BicepsForearms
Equipment
Cable
Level
Beginner
Movement
Horizontal pull

How to do it

  1. Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
  2. Grasp the handles with an overhand grip, keeping your back straight and your shoulders relaxed.
  3. Pull the handles towards your body, squeezing your shoulder blades together.
  4. Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See back
Barbell Bent-Over RowUpper back · BarbellBent-Knee Inverted RowUpper back · Body weight, RackChest-Supported Dumbbell RowUpper back · Dumbbell, Bench

Log it in Minthra

Log every set of Seated Cable Row and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım