Skip to content
ENES
Get Minthra

Seated Cable Wrist Curl

Also: cable wrist curl

Main
Forearms
Secondary
BicepsBrachialis
Equipment
CableBench
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Attach a straight bar to a low pulley cable machine.
  2. Stand facing the machine with your feet shoulder width apart.
  3. Grasp the bar with an underhand grip, palms facing up, and your hands shoulder width apart.
  4. Rest your forearms on a bench or pad, with your wrists hanging off the edge.
  5. Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
  6. Pause for a moment at the top, then inhale and slowly lower the bar back to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Seated Cable Wrist Curl and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım