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Seated Close-Grip Barbell Overhead Triceps Extension

Also: barbell seated close grip behind neck triceps extension

Main
Triceps
Secondary
Shoulders
Equipment
BarbellBench
Level
Intermediate
Movement
Elbow extension

How to do it

  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold the barbell with a close grip behind your neck, palms facing forward.
  3. Keep your elbows close to your head and slowly lower the barbell towards the back of your head.
  4. Pause for a moment, then extend your arms back up to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

Log it in Minthra

Log every set of Seated Close-Grip Barbell Overhead Triceps Extension and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım