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Seated Close-Grip Cable Concentration Curl

Also: cable concentration curl

Main
Biceps
Secondary
Forearms
Equipment
CableBench
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Sit on a bench or chair with your feet flat on the floor and your knees slightly bent.
  2. Hold the cable handle with an underhand grip and rest your elbow against the inside of your thigh.
  3. Keeping your upper arm stationary, exhale and curl the cable handle towards your shoulder while contracting your biceps.
  4. Pause for a moment at the top of the movement, then inhale and slowly lower the cable handle back to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

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Log every set of Seated Close-Grip Cable Concentration Curl and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım