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Seated Dumbbell Curl on Stability Ball

Also: dumbbell alternating seated bicep curl on exercise ball, dumbbell seated biceps curl (on stability ball)

Main
Biceps
Secondary
Forearms
Equipment
DumbbellStability ball
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Sit on a stability ball with your feet flat on the ground and your back straight.
  2. Hold a dumbbell in each hand with your palms facing forward and your arms fully extended.
  3. Keeping your upper arms stationary, exhale and curl the dumbbells while contracting your biceps.
  4. Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
  5. Hold the contracted position for a brief pause as you squeeze your biceps.
  6. Inhale and slowly begin to lower the dumbbells back to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

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Log every set of Seated Dumbbell Curl on Stability Ball and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım