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Seated Dumbbell Lateral Raise

Also: dumbbell seated lateral raise, dumbbell seated lateral raise v. 2

Main
Delts
Secondary
TrapsUpper backTriceps
Equipment
DumbbellBench
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.
  2. Keep your back straight and core engaged.
  3. Raise the dumbbells to your sides with a slight bend in your elbows, until your arms are parallel to the ground.
  4. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

Log it in Minthra

Log every set of Seated Dumbbell Lateral Raise and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım