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Seated Dumbbell Overhead Triceps Extension

Also: dumbbell seated bench extension, dumbbell seated triceps extension

Main
Triceps
Secondary
Shoulders
Equipment
DumbbellBench
Level
Beginner
Movement
Elbow extension

How to do it

  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold a dumbbell with both hands and extend your arms straight up overhead.
  3. Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears.
  4. Pause for a moment, then straighten your arms and return to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

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Log every set of Seated Dumbbell Overhead Triceps Extension and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım