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Seated Dumbbell Shoulder Press

Also: dumbbell seated shoulder press

Main
Delts
Secondary
TricepsUpper back
Equipment
DumbbellBench
Level
Beginner
Movement
Vertical push

How to do it

  1. Sit on a bench with a dumbbell in each hand, resting on your thighs.
  2. Raise the dumbbells to shoulder height, palms facing forward.
  3. Press the dumbbells upward until your arms are fully extended overhead.
  4. Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height.
  5. Repeat for the desired number of repetitions.

Same movement

See shoulders
Arnold PressDelts · Dumbbell, BenchBand Shoulder PressDelts · BandBarbell Overhead PressDelts · Barbell, Rack

Log it in Minthra

Log every set of Seated Dumbbell Shoulder Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım