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Seated Dumbbell Triceps Kickback

Also: dumbbell seated bent over alternate kickback, dumbbell seated bent over triceps extension, dumbbell seated kickback

Main
Triceps
Secondary
ShouldersBack
Equipment
DumbbellBench
Level
Beginner
Movement
Elbow extension

How to do it

  1. Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.
  2. Bend your knees slightly and lean forward from your hips, keeping your back straight.
  3. Bring your upper arms close to your sides and keep your elbows bent at a 90 degree angle.
  4. Extend your arms straight back, squeezing your triceps at the top of the movement.
  5. Pause for a moment, then slowly lower the dumbbells back to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

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Log every set of Seated Dumbbell Triceps Kickback and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım