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Seated EZ-Bar Overhead Triceps Extension

Also: ez barbell seated triceps extension

Main
Triceps
Secondary
Shoulders
Equipment
EZ barBench
Level
Beginner
Movement
Elbow extension

How to do it

  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold the ez barbell with an overhand grip, hands shoulder width apart.
  3. Raise the barbell overhead, fully extending your arms.
  4. Keeping your upper arms stationary, lower the barbell behind your head by bending your elbows.
  5. Pause for a moment, then raise the barbell back to the starting position by extending your arms.
  6. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

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Log every set of Seated EZ-Bar Overhead Triceps Extension and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım