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Seated High Cable Curl

Also: cable seated overhead curl

Main
Biceps
Secondary
ForearmsShoulders
Equipment
CableBench
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Sit on a bench facing the cable machine with your feet flat on the ground.
  2. Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder width apart.
  3. Keep your upper arms stationary and your elbows close to your sides.
  4. Exhale and curl the cable attachment towards your shoulders, contracting your biceps.
  5. Pause for a moment at the top of the movement, squeezing your biceps.
  6. Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
  7. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Seated High Cable Curl and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım