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Seated High Cable Row

Also: cable upper row

Main
Upper back
Secondary
BicepsShoulders
Equipment
Cable
Level
Beginner
Movement
Horizontal pull

How to do it

  1. Attach a straight bar to a cable machine at chest height.
  2. Stand facing the machine with your feet shoulder width apart.
  3. Grasp the bar with an overhand grip, hands slightly wider than shoulder width apart.
  4. Keep your back straight and your core engaged.
  5. Pull the bar towards your upper chest, squeezing your shoulder blades together.
  6. Pause for a moment at the top of the movement.
  7. Slowly release the bar back to the starting position.
  8. Repeat for the desired number of repetitions.

Same movement

See back
Alternating Close-Grip Machine RowUpper back · Leverage machineAlternating Kettlebell Bent-Over RowUpper back · KettlebellAlternating Kettlebell Renegade RowUpper back · Kettlebell

Log it in Minthra

Log every set of Seated High Cable Row and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım