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Seated Incline Dumbbell Shrug

Also: dumbbell incline shrug

Main
Traps
Secondary
Shoulders
Equipment
DumbbellBench
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Set an incline bench to a 45 degree angle and sit on it with a dumbbell in each hand.
  2. Place your feet flat on the ground and let your arms hang straight down with your palms facing your body.
  3. Keeping your arms straight, shrug your shoulders up towards your ears as high as possible.
  4. Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See back
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım