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Seated One-Arm Dumbbell Overhead Triceps Extension

Also: dumbbell one arm triceps extension (on bench)

Main
Triceps
Secondary
Shoulders
Equipment
DumbbellBench
Level
Beginner
Movement
Elbow extension

How to do it

  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold a dumbbell in one hand and place your other hand on the bench for support.
  3. Raise the dumbbell overhead, keeping your upper arm close to your head and your elbow pointing forward.
  4. Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary.
  5. Extend your arm back up to the starting position, fully straightening your elbow.
  6. Repeat for the desired number of repetitions, then switch arms.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

Log it in Minthra

Log every set of Seated One-Arm Dumbbell Overhead Triceps Extension and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım