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Seated One-Arm Reverse-Grip Dumbbell Overhead Triceps Extension

Also: dumbbell seated reverse grip one arm overhead tricep extension

Main
Triceps
Secondary
Shoulders
Equipment
DumbbellBench
Level
Beginner
Movement
Elbow extension

How to do it

  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold a dumbbell with an underhand grip and extend your arm straight up overhead.
  3. Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary.
  4. Pause for a moment, then extend your arm back up to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

Log it in Minthra

Log every set of Seated One-Arm Reverse-Grip Dumbbell Overhead Triceps Extension and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım