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Seated Smith Machine Wrist Curl

Also: smith seated wrist curl

Main
Forearms
Secondary
BicepsBrachialis
Equipment
Smith machineBench
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Sit on a bench in front of a smith machine with your feet flat on the ground.
  2. Grasp the barbell with an underhand grip, hands shoulder width apart.
  3. Rest your forearms on your thighs, allowing your wrists to hang off.
  4. Slowly curl your wrists upward, bringing the barbell towards your forearms.
  5. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Seated Smith Machine Wrist Curl and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım