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Side-to-Side Push-Up

Also: isometric wipers

Main
Pectorals
Secondary
ShouldersTricepsCore
Equipment
Body weight
Level
Advanced
Movement
Horizontal push

How to do it

  1. Start by lying flat on your back on a mat or bench.
  2. Extend your arms straight out to the sides, perpendicular to your body.
  3. Engage your core and lift both legs off the ground, keeping them together and straight.
  4. Slowly lower your legs to one side, aiming to touch the ground with your feet while maintaining control.
  5. Pause for a moment, then use your core to lift your legs back to the starting position.
  6. Repeat the movement, this time lowering your legs to the opposite side.
  7. Continue alternating sides for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Side-to-Side Push-Up and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım