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Single-Leg Dumbbell Calf Raise

Also: dumbbell single leg calf raise

Main
Calves
Secondary
Ankles
Equipment
Dumbbell
Level
Intermediate
Movement
Calf raise

How to do it

  1. Stand on the edge of a step or platform with your heels hanging off and your toes on the step.
  2. Hold a dumbbell in one hand and place your other hand on a wall or railing for support.
  3. Raise your heel as high as possible, lifting your body up onto your toes.
  4. Pause for a moment at the top, then slowly lower your heel back down below the step.
  5. Repeat for the desired number of repetitions, then switch to the other leg.

Same movement

See legs
Barbell Calf RaiseCalves · Barbell, RackDumbbell Calf RaiseCalves · DumbbellLeg Press Calf RaiseCalves · Sled machine

Log it in Minthra

Log every set of Single-Leg Dumbbell Calf Raise and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım