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Single-Leg V-Up

Also: flexion leg sit up (straight arm)

Main
Abs
Secondary
Hip flexorsQuadriceps
Equipment
Body weight
Level
Beginner
Movement
Core flexion

How to do it

  1. Lie flat on your back with your legs extended and arms straight above your head.
  2. Engaging your abs, lift your upper body off the ground while simultaneously lifting your legs towards your chest.
  3. Reach your hands towards your toes as you lift your upper body and legs.
  4. Pause for a moment at the top, then slowly lower your upper body and legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Single-Leg V-Up and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım