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Sit-Up on Stability Ball

Also: stability ball crunch (full range hands behind head)

Main
Abs
Secondary
Hip flexors
Equipment
Body weightStability ball
Level
Beginner
Movement
Core flexion

How to do it

  1. Sit on the stability ball with your feet flat on the ground and your knees bent at a 90 degree angle.
  2. Place your hands behind your head with your elbows pointing outwards.
  3. Engaging your abs, slowly curl your upper body forward, bringing your chest towards your knees.
  4. Pause for a moment at the top, then slowly lower your upper body back to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Sit-Up on Stability Ball and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım