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Smith Machine Bulgarian Split Squat

Also: smith single leg split squat

Main
Quads
Secondary
GlutesHamstrings
Equipment
Smith machineBench
Level
Intermediate
Movement
Lunge

How to do it

  1. Stand in front of the smith machine with your feet shoulder width apart.
  2. Place one foot behind you on a bench or step, with your toes pointing forward.
  3. Hold onto the smith machine bar for stability.
  4. Bend your front knee and lower your body down into a lunge position, keeping your back straight.
  5. Pause for a moment at the bottom, then push through your front heel to return to the starting position.
  6. Repeat for the desired number of repetitions, then switch legs.

Same movement

See legs
Band Bulgarian Split SquatQuads · Band, BenchBand Step-UpGlutes · Band, BenchBarbell Bulgarian Split SquatQuads · Barbell, Bench, Rack

Log it in Minthra

Log every set of Smith Machine Bulgarian Split Squat and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım