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Squatting Cable Curl

Also: cable squatting curl

Main
Biceps
Secondary
Forearms
Equipment
Cable
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Attach a cable handle to the lowest setting on a cable machine.
  2. Stand facing the machine with your feet shoulder width apart.
  3. Hold the cable handle with an underhand grip, palms facing up, and arms fully extended.
  4. Lower your body into a squat position, keeping your back straight and knees behind your toes.
  5. As you squat down, curl the cable handle towards your shoulders, keeping your elbows close to your sides.
  6. Pause for a moment at the top of the curl, squeezing your biceps.
  7. Slowly lower the cable handle back to the starting position, fully extending your arms.
  8. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Squatting Cable Curl and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım