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Squatting Towel Row

Also: bodyweight squatting row (with towel)

Main
Upper back
Secondary
BicepsShoulders
Equipment
Body weight
Level
Beginner
Movement
Horizontal pull

How to do it

  1. Stand with your feet shoulder width apart, holding a towel in front of you with your palms facing down.
  2. Bend your knees and lower your body into a squat position, keeping your back straight and your chest up.
  3. As you lower into the squat, simultaneously pull the towel towards your chest, squeezing your shoulder blades together.
  4. Pause for a moment at the bottom of the squat, then slowly return to the starting position while extending your arms.
  5. Repeat for the desired number of repetitions.

Same movement

See back
Barbell Bent-Over RowUpper back · BarbellBent-Knee Inverted RowUpper back · Body weight, RackChest-Supported Dumbbell RowUpper back · Dumbbell, Bench

Log it in Minthra

Log every set of Squatting Towel Row and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım