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Standing Ab Wheel Rollout

Also: standing wheel rollerout

Main
Abs
Secondary
Lower backShoulders
Equipment
Ab wheel
Level
Advanced
Movement
Core flexion

How to do it

  1. Start by standing tall with your feet shoulder width apart and the wheel roller in front of you.
  2. Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged.
  3. Continue rolling forward until you feel a stretch in your abs and your body is extended as far as possible.
  4. Pause for a moment, then slowly roll the wheel back towards your body, returning to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Standing Ab Wheel Rollout and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım