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Standing Arnold Press

Also: dumbbell scott press

Main
Delts
Secondary
TricepsChest
Equipment
Dumbbell
Level
Intermediate
Movement
Vertical push

How to do it

  1. Sit on a bench with a dumbbell in each hand, palms facing forward.
  2. Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward.
  3. Press the dumbbells upward until your arms are fully extended.
  4. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Cable Shoulder PressDelts · CableAlternating Seated Dumbbell Shoulder PressDelts · Dumbbell, BenchAlternating Standing Dumbbell Shoulder PressDelts · Dumbbell

Log it in Minthra

Log every set of Standing Arnold Press and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım