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Standing Barbell Rollout

Also: barbell standing ab rollerout

Main
Abs
Secondary
ShouldersLower back
Equipment
Barbell
Level
Advanced
Movement
Core flexion

How to do it

  1. Stand upright with your feet shoulder width apart and hold the barbell with both hands in front of your thighs.
  2. Engage your core and slowly roll the barbell down towards the ground, keeping your back straight and your arms extended.
  3. Continue rolling the barbell forward until your body is fully extended and your hands are directly above your head.
  4. Pause for a moment, then slowly roll the barbell back towards your thighs, maintaining control and keeping your core engaged.
  5. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Standing Barbell Rollout and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım