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Standing Cable Crunch

Also: cable judo flip, cable standing crunch, cable standing crunch (with rope attachment)

Main
Abs
Secondary
ObliquesShoulders
Equipment
Cable
Level
Beginner
Movement
Core flexion

How to do it

  1. Attach a cable handle to a high pulley and stand facing away from the machine.
  2. Hold the handle with both hands and place it behind your head, keeping your elbows bent.
  3. Stand with your feet shoulder width apart and your knees slightly bent.
  4. Keeping your abs engaged, exhale and crunch your torso down towards your knees, bringing your elbows towards your thighs.
  5. Pause for a moment at the bottom of the movement, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Standing Cable Crunch and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım