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Standing Cable Shoulder External Rotation

Also: cable standing shoulder external rotation

Main
Delts
Secondary
Rotator cuffTrapezius
Equipment
Cable
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Stand with your feet shoulder width apart and your knees slightly bent.
  2. Hold the cable handle with your arm extended in front of you, parallel to the ground.
  3. Keep your elbow slightly bent and your shoulder blades pulled back.
  4. Slowly rotate your arm outward, away from your body, while keeping your elbow in the same position.
  5. Pause for a moment at the end of the movement, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

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Log every set of Standing Cable Shoulder External Rotation and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım