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Standing Calf Raise

Also: bodyweight standing calf raise

Main
Calves
Secondary
AnklesFeet
Equipment
Body weight
Level
Beginner
Movement
Calf raise

How to do it

  1. Stand with your feet shoulder width apart, toes pointing forward.
  2. Place your hands on a wall or stable surface for balance.
  3. Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet.
  4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See legs
Barbell Calf RaiseCalves · Barbell, RackDumbbell Calf RaiseCalves · DumbbellLeg Press Calf RaiseCalves · Sled machine

Log it in Minthra

Log every set of Standing Calf Raise and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım