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Standing Dumbbell Concentration Curl

Also: dumbbell standing concentration curl, dumbbell standing one arm concentration curl

Main
Biceps
Secondary
Forearms
Equipment
Dumbbell
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Stand with your feet shoulder width apart and hold a dumbbell in one hand, with your arm fully extended and palm facing inwards.
  2. Place your opposite hand on your thigh for support.
  3. Keeping your upper arm stationary, exhale and curl the dumbbell towards your shoulder by contracting your biceps.
  4. Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.
  5. Hold the contracted position for a brief pause as you squeeze your biceps.
  6. Inhale and slowly lower the dumbbell back to the starting position.
  7. Repeat for the desired number of repetitions, then switch arms.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

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Log every set of Standing Dumbbell Concentration Curl and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım