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Superman Push-Up

Also: superman push up

Main
Pectorals
Secondary
CoreShoulders
Equipment
Body weight
Level
Advanced
Movement
Horizontal push

How to do it

  1. Start in a high plank position with your hands slightly wider than shoulder width apart and your feet together.
  2. Engage your core and lower your body towards the ground, keeping your elbows close to your sides.
  3. As you lower your body, simultaneously lift your right arm and left leg off the ground, extending them straight out.
  4. Pause for a moment at the top, then lower your arm and leg back down while pushing yourself back up to the starting position.
  5. Repeat the movement, this time lifting your left arm and right leg.
  6. Continue alternating sides for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Superman Push-Up and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım