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Supine Cable Reverse Fly

Also: cable supine reverse fly

Main
Delts
Secondary
TrapeziusRhomboids
Equipment
CableBench
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Attach a d handle to a low pulley cable machine and lie face down on a flat bench.
  2. Grasp the d handle with each hand, palms facing down, and extend your arms straight out in front of you.
  3. Keeping your arms straight, raise them out to the sides until they are parallel to the floor.
  4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

Log it in Minthra

Log every set of Supine Cable Reverse Fly and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım