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Supine Medicine Ball Chest Throw

Also: medicine ball supine chest throw

Main
Triceps
Secondary
ChestShoulders
Equipment
Medicine ball
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Lie flat on your back on a bench with your knees bent and feet flat on the ground.
  2. Hold the medicine ball with both hands, extending your arms straight up above your chest.
  3. Lower the medicine ball towards your chest, keeping your elbows close to your body.
  4. Explosively push the medicine ball upwards, extending your arms fully and throwing the ball as high as possible.
  5. Catch the medicine ball and repeat for the desired number of repetitions.

Same movement

See arms
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Supine Medicine Ball Chest Throw and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım