Skip to content
ENES
Get Minthra

Supported One-Arm Dumbbell Lateral Raise

Also: dumbbell one arm lateral raise with support

Main
Delts
Secondary
TrapeziusRotator cuff
Equipment
DumbbellBench
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Stand with your feet shoulder width apart and hold a dumbbell in one hand, with your palm facing your body.
  2. Place your other hand on a stable surface, such as a bench or wall, for support.
  3. Keep your back straight and engage your core.
  4. Raise the dumbbell out to the side, keeping your arm straight and your palm facing down.
  5. Continue lifting until your arm is parallel to the ground.
  6. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  7. Repeat for the desired number of repetitions, then switch sides.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

Log it in Minthra

Log every set of Supported One-Arm Dumbbell Lateral Raise and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım