Skip to content
ENES
Get Minthra

Supported One-Arm Dumbbell Y-Raise

Also: dumbbell one arm reverse fly (with support)

Main
Delts
Secondary
TrapeziusRhomboids
Equipment
DumbbellBench
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Sit on a bench with your feet flat on the ground and your back straight.
  2. Hold a dumbbell in one hand with your palm facing inwards.
  3. Lean forward and place your free hand on the bench for support.
  4. Keep your arm slightly bent and raise it out to the side until it is parallel to the ground.
  5. Pause for a moment at the top, then slowly lower your arm back down to the starting position.
  6. Repeat for the desired number of repetitions, then switch arms.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

Log it in Minthra

Log every set of Supported One-Arm Dumbbell Y-Raise and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım