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Svend Press

Also: weighted svend press

Main
Pectorals
Secondary
ShouldersTriceps
Equipment
Weighted
Level
Beginner
Movement
Horizontal push

How to do it

  1. Stand with your feet shoulder width apart and hold a weight plate in front of your chest with both hands.
  2. Keep your elbows slightly bent and your palms facing each other.
  3. Press the weight plate straight out in front of you, fully extending your arms.
  4. Pause for a moment at the end of the movement, then slowly bring the weight plate back to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Svend Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım