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Two-Arm Cable Triceps Kickback

Also: cable two arm tricep kickback

Main
Triceps
Secondary
Shoulders
Equipment
Cable
Level
Beginner
Movement
Elbow extension

How to do it

  1. Stand with your feet shoulder width apart and knees slightly bent.
  2. Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90 degree angle.
  3. Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended.
  4. Pause for a moment, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

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Log every set of Two-Arm Cable Triceps Kickback and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım