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Two-Hand Kettlebell Diagonal Raise

Also: kettlebell pirate supper legs

Main
Delts
Secondary
TricepsForearms
Equipment
Kettlebell
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Stand with your feet shoulder width apart, holding a kettlebell in one hand.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Raise the kettlebell up to shoulder height, keeping your elbow close to your body.
  4. Extend your arm fully overhead, straightening your elbow.
  5. Lower the kettlebell back down to shoulder height, then return to the starting position.
  6. Repeat for the desired number of repetitions, then switch sides.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

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Log every set of Two-Hand Kettlebell Diagonal Raise and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım