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Two-Kettlebell Push Press

Also: kettlebell double push press

Main
Delts
Secondary
TricepsCore
Equipment
Kettlebell
Level
Intermediate
Movement
Vertical push

How to do it

  1. Start by standing with your feet shoulder width apart, holding a kettlebell in each hand at shoulder height.
  2. Bend your knees slightly and engage your core.
  3. Initiate the movement by explosively extending your hips, knees, and ankles, driving the kettlebells overhead.
  4. As the kettlebells reach the top, press them fully overhead, locking out your arms.
  5. Lower the kettlebells back to the starting position by bending your elbows and bringing them back down to shoulder height.
  6. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Cable Shoulder PressDelts · CableAlternating Seated Dumbbell Shoulder PressDelts · Dumbbell, BenchAlternating Standing Dumbbell Shoulder PressDelts · Dumbbell

Log it in Minthra

Log every set of Two-Kettlebell Push Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım