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Underhand Lat Pulldown

Also: cable underhand pulldown

Main
Lats
Secondary
BicepsForearms
Equipment
Cable
Level
Beginner
Movement
Vertical pull

How to do it

  1. Adjust the cable machine so that the pulldown bar is at a height above your head.
  2. Sit down on the seat and grab the pulldown bar with an underhand grip, hands slightly wider than shoulder width apart.
  3. Keep your back straight and lean back slightly.
  4. Pull the bar down towards your chest, squeezing your shoulder blades together.
  5. Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See back
Band-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · BandChin-UpLats · Body weight, Pull-up bar

Log it in Minthra

Log every set of Underhand Lat Pulldown and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım