V-Bar Triceps Pushdown
Also: cable triceps pushdown (v bar), cable triceps pushdown (v-bar) (with arm blaster)
How to do it
- Attach a v bar attachment to the cable machine at the highest setting.
- Stand facing the cable machine with your feet shoulder width apart.
- Grasp the v bar with an overhand grip, palms facing down, and your hands shoulder width apart.
- Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
- Engage your triceps and exhale as you push the v bar down until your arms are fully extended.
- Pause for a moment at the bottom of the movement, squeezing your triceps.
- Inhale as you slowly return the v bar to the starting position, maintaining control.
- Repeat for the desired number of repetitions.
Same movement
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım