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Weighted Crunch on Stability Ball

Also: weighted overhead crunch (on stability ball)

Main
Abs
Secondary
ObliquesLower back
Equipment
WeightedStability ball
Level
Intermediate
Movement
Core flexion

How to do it

  1. Sit on a stability ball with your feet flat on the ground and your knees bent at a 90 degree angle.
  2. Hold a weight plate or dumbbell with both hands and extend your arms overhead.
  3. Engage your abs and slowly curl your torso forward, bringing your chest towards your knees.
  4. Pause for a moment at the top, then slowly lower your torso back to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Weighted Crunch on Stability Ball and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım