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Wide-Grip Chest-Supported Cable Row

Also: cable decline seated wide grip row

Main
Upper back
Secondary
BicepsForearms
Equipment
CableBench
Level
Beginner
Movement
Horizontal pull

How to do it

  1. Sit on the decline bench facing the cable machine with your feet securely placed on the footrests.
  2. Grasp the cable attachment with a wide overhand grip, palms facing down.
  3. Lean back slightly, keeping your back straight and your core engaged.
  4. Pull the cable towards your lower chest, squeezing your shoulder blades together.
  5. Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See back
Alternating Close-Grip Machine RowUpper back · Leverage machineAlternating Kettlebell Bent-Over RowUpper back · KettlebellAlternating Kettlebell Renegade RowUpper back · Kettlebell

Log it in Minthra

Log every set of Wide-Grip Chest-Supported Cable Row and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım