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Wide-Grip Machine-Assisted Chest Dip

Also: assisted wide grip chest dip (kneeling)

Main
Pectorals
Secondary
TricepsShoulders
Equipment
Leverage machine
Level
Beginner
Movement
Vertical push

How to do it

  1. Adjust the machine to your desired height and secure your knees on the pad.
  2. Grasp the handles with a wide grip and keep your elbows slightly bent.
  3. Lower your body by bending your elbows until your upper arms are parallel to the floor.
  4. Push yourself back up to the starting position by extending your arms.
  5. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Cable Shoulder PressDelts · CableAlternating Seated Dumbbell Shoulder PressDelts · Dumbbell, BenchAlternating Standing Dumbbell Shoulder PressDelts · Dumbbell

Log it in Minthra

Log every set of Wide-Grip Machine-Assisted Chest Dip and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım