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Wide-Grip Pull-Up

Also: wide grip pull up

Main
Lats
Secondary
BicepsForearms
Equipment
Body weightPull-up bar
Level
Intermediate
Movement
Vertical pull

How to do it

  1. Hang from a pull up bar with your palms facing away from you and your hands wider than shoulder width apart.
  2. Engage your core and squeeze your shoulder blades together.
  3. Pull your body up towards the bar until your chin is above the bar.
  4. Lower your body back down to the starting position with control.
  5. Repeat for the desired number of repetitions.

Same movement

See back
Archer Pull-UpLats · Body weight, Pull-up barBand-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · Band

Log it in Minthra

Log every set of Wide-Grip Pull-Up and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım