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Wrist Roller

Also: wrist rollerer

Main
Forearms
Secondary
BicepsTriceps
Equipment
Weighted
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Attach a weight to one end of a rope or bar.
  2. Hold the other end of the rope or bar with both hands, palms facing down.
  3. Stand with your feet shoulder width apart and your arms fully extended in front of you.
  4. Slowly roll the weight up towards your hands by flexing your wrists.
  5. Pause for a moment at the top, then slowly lower the weight back down to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Wrist Roller and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım